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Monday, August 19, 2019
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FitnessU: A perfect playground workout
FitnessU: A small-space circuit workout to improve cardio and strength
FitnessU: A 25-minute HIIT routine
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3 meditation myths debunked
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The science of “me-time”: How relaxation can boost your productivity
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UCookbook: Honey-lime fruit salad
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The pros and cons of these 4 protein-packed snacks
UCookbook: Greek pasta salad
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Quick fixes for reducing your screen time right now
How weekend binge drinking can affect academic performance
Marijuana legalization: Where the debate stands
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5 expert tips for nailing your résumé
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The pros and cons of these 7 common contraceptives
Improve your communication skills today with active listening
School shootings are rare—but here’s how to be prepared, just in…
4 ways to get over your fear of public speaking
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How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
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Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
Smarter sexting: Thoughtful and respectful approaches to sexual messages
6 scenarios that prove consent doesn’t have to be complicated
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