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Wednesday, January 22, 2020
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Home Move Physical Health

Physical Health

    cold and flu items | is the flu shot necessary
    Physical Health

    3 reasons why you should get the flu shot this year

    December 1-7 is national handwashing awareness week | how to wash your hands
    Physical Health

    5 steps to germ-free hands

    pink ribbon | October breast cancer awareness month
    Physical Health

    It’s Breast Cancer Awareness Month: Here’s how to do a self-exam

    pill packs and tea ingredients
    Physical Health

    Know how to protect yourself from getting sick? Take the quiz

    Vaccines illustration
    Physical Health

    Your vaccination guide: Which ones you need, what they do, and...

    Woman stretching outdoors
    Physical Health

    How to have an actively awesome summer: Turn your fitness dreams...

    Two females hiking outdoors
    Physical Health

    Take it outside: 7 ways to get active with nature

    Ask the trainer
    Physical Health

    Ask the trainer: How do I gain confidence to go to...

    Woman vaping
    Physical Health

    Vaping: What we know so far — & what we don’t

    Young man stretching
    Physical Health

    Fitness for focus: How to power up your brain

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