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Saturday, October 19, 2019
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FitnessU: Try this total body chair workout between study sessions
Gear up! What to wear when exercising in cold, heat, rain,…
FitnessU: 3 push-up circuits to work your arms, back, and core
FitnessU: A perfect playground workout
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Our top 4 mental health apps to help you deal with…
“A gradual better”: One student’s story of dealing with suicidal thoughts
Stay in the present moment with this simple meditation practice
3 meditation myths debunked
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Batch cook like a pro: 5 meal prep tips to help…
UCookbook: An at-home cold brew coffee recipe for busy mornings
5 easy microwave meals for when you’re too busy to cook
UCookbook: Honey-lime fruit salad
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A simple college hack to make this your best year yet
Making the most of disability services on your campus
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The real way to form new habits (it’s easier than you…
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How weekend binge drinking can affect academic performance
Marijuana legalization: Where the debate stands
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How (and why) to start investing now—on any budget
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6 reasons to go to the career center today
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World Peace Day: 10 ways to spread more peace in your…
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The pros and cons of these 7 common contraceptives
Improve your communication skills today with active listening
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Tired and craving junk food? How sleep affects your metabolism
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
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Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
Smarter sexting: Thoughtful and respectful approaches to sexual messages
6 scenarios that prove consent doesn’t have to be complicated
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Take it outside: 7 ways to get active with nature
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Vaping: What we know so far — & what we don’t
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Fitness for focus: How to power up your brain
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Fame vs. science: Which drives your health choices?
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